Menopause Coaching
Performance Under Pressure©:
Menopause Edition
Is This You?
You’re good at what you do. You’ve always been sharp, decisive and resilient. You’ve built a career on being the person who handles pressure well.
But something has changed.
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Maybe your thinking isn’t as clear, or your memory as sharp as it used to be
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Maybe you’re finding it harder to make decisions with the same confidence
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Maybe your stress tolerance has dropped, your sleep is disrupted, or you’re experiencing a quiet but persistent erosion of the self-trust you used to take for granted
And in many cases – though not always acknowledged – perimenopause or menopause is part of the picture.
Your brain and body are going through a significant neurological and hormonal transition. And nobody has given you a strategy to match.
That’s what this programme does.
How This Programme Is Different
Most menopause support focuses on hormones, diet, lifestyle and awareness. All valuable. But it leaves a significant gap.
What do you actually do when your cognitive performance, stress tolerance and confidence are disrupted – and you still have a business to run, a team to lead, and a life to hold together?
This programme fills that gap.
It’s built on a rare combination of psychology, high performance coaching, neuroscience and solution-focused psychotherapy.
And it's designed specifically for high-functioning women who want practical strategies, not just understanding.
This isn’t a wellness programme. And it isn’t therapy.
It’s performance coaching with a 'menopause lens', with the clinical depth that 'menopause coaches' can’t offer.
What This Programme Is
Performance Under Pressure©: Menopause Edition is a 12-week group coaching programme for high-functioning women who are still performing, but not the way they know they can.
Over the 12 weeks we work across the full picture of what perimenopause and menopause can do to performance, cognition and confidence:
• Cognitive load and mental clarity
• Stress tolerance and emotional regulation under pressure
• Decision fatigue and sharper decision-making
• Energy management and recovery
• Self-trust and confidence under pressure
• Identity – and performing well without feeling “less than”
• Boundaries and sustainable performance habits
• Sleep and its impact on everything else
The approach is rooted in physiology, psychology, cognition, neuroscience, behaviour and high performance principles. Which means we’re not just talking about symptoms – we’re changing how you respond to them.
Each session combines coaching, evidence-informed frameworks and practical strategies you can apply immediately. Between sessions you’ll have resources and practices to work with.
This is not a course you watch. It’s a coaching programme you participate in.
Who Leads It
Performance Under Pressure©: Menopause Edition is led by Dr Marcelle Crinean.
Marcelle holds a PhD in Experimental Psychology, is a Certified High Performance Coach and Clinical Psychotherapist, and has spent 10 years working with high-performing people in high-pressure environments.
She also navigated surgical menopause herself while building and running her business, which is what led her to develop this programme.
This isn’t a programme built from research alone. It’s built from clinical practice, coaching experience, and lived reality.
Delivery Options
Performance Under Pressure©: Menopause Edition can be delivered in a number of ways depending on your circumstances and objectives.
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For individuals, places for our group coaching programme are available on open cohorts throughout the year. For more information or to join the waitlist for the next cohort, get in touch.
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For organisations, the programme can be delivered as a private cohort for leadership teams, senior women, employee resource groups, or wider groups within the business. Whether you're looking to support an individual, a small group, or a larger population, we'll agree the most appropriate format based on your goals and requirements.